Viewed purely psychologically, practice in what used to be termed the “manly art” makes people feel more at home in themselves, and so less defensive and perhaps less aggressive. The way we cope with the elemental feelings of anger and fear determines to no small extent what kind of person we will become. Enlisting Aristotle, I shall have more to say about fear in a moment, but I don’t think it takes a Freud to recognize that many people are mired in their own bottled up anger. In our society, expressions of anger are more taboo than libidinal impulses. Yet, as our entertainment industry so powerfully bears out, there is plenty of fury to go around. I have trained boxers, often women, who find it extremely liberating to learn that they can strike out, throw a punch, express some rage, and that no one is going to die as a result.
